Perhaps the best part of the potato is the potato water, packed full of added nutrients extracted from the potatoes themselves! Nutrients like vitamins B and C, potassium and fiber, and phytonutrients like carotenoids and flavonoids which are thought to promote good overall health.
The potatoes release their starchy goodness into the water as they are boiled or steamed. The potato water can then be used as a substitute for tap water in your bread making recipes for example, or as a thickener in other recipes that is naturally gluten-free.
Want to show even more love and care in the form of great-for-you vitamins? Use the water that you used to boil or steam your vegetables instead of pouring the water down the drain, as I see in so many TV cooking programs.
For example broccoli, kale, spinach, to name a few, are packed with vitamins, minerals, containing potent antioxidants, bioactive compounds that contribute to reduced inflammation, protect against cancer, and support a healthy heart.
Repurpose that liquid left in the pot after cooking or steaming, avoid wasting any part of food byproducts. Think twice when boiling or steaming.
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